You’ve followed plans for so long you have no freaking idea where to start! This is such a valid feeling and we have literally been there ourselves. The truth is that dieting takes us OUT of our bodies and leaves us struggling to trust ourselves.

You might be feeling:

• uncomfortable in your body

• disconnected from your body

• like you can’t trust your own body

You aren’t alone! These are super common experiences post-dieting and leaves you simply feeling stuck and confused.

You might feel like

• you’re the only one in your social circle not dieting

• you’re the only person you know trying NOT to talk crap about your body

• you’re swimming upstream and that no one can understand why you are making this choice

Dieting takes up so much mental space and energy that it takes us away from being our authentic selves. You might not know what you like to do, wear, eat, how to move, who to be friends with, etc, without dieting guiding you. Dieting tells you how to show up within that box and without a script, you have no idea who the hell you are. You might feel like this if the first time you are trying to figure out who you truly are.